{"id":8356,"date":"2011-10-27T21:48:00","date_gmt":"2011-10-28T03:48:00","guid":{"rendered":"http:\/\/ishmaels.net\/blog\/?p=8356"},"modified":"2011-10-27T21:48:00","modified_gmt":"2011-10-28T03:48:00","slug":"great-way-to-start-the-dayin-perfect-tune","status":"publish","type":"post","link":"https:\/\/www.ishmaels.net\/blog\/2011\/10\/27\/great-way-to-start-the-dayin-perfect-tune\/","title":{"rendered":"Great way to start the day\u2013IN perfect tune!"},"content":{"rendered":"<p>PUlled this from <strong>one<\/strong> of my weekly update \u201cinvestment\u201d letters\u2026 This <strong>guy<\/strong> is great covers <strong>everything<\/strong> from good <strong>stock<\/strong> ideas, <strong>trading<\/strong>, and life needs\u2026 like staying in <strong>TUNE<\/strong>!\u2026 Beans, Beans, the musical fruit\u2026 wonder if they <strong>sound<\/strong> more like a <strong>chicken<\/strong> crow? <strong>AAAH<\/strong> <strong class='StrictlyAutoTagBold'>nothing<\/strong> like <strong>music<\/strong> in the mornng. \u2013 WD0AJG<\/p>\n<p>&#160;<\/p>\n<p>*** A great way to start the <strong>day<\/strong> is with a <strong>breakfast<\/strong> of foods containing amino acid phenylalanine. Amino acids are critical to bodily functions like <strong>building<\/strong> proteins \u2013 they&#8217;re essential to human life. Phenylalanine helps to <strong>control<\/strong> <strong>pain<\/strong> and stave off depression by stimulating the <strong>production<\/strong> of dopamine.   <br \/>That burst of dopamine give your mood a boost when you eat foods that have high amounts of this amino acid.    <br \/>I love to eat black beans with eggs in the <strong>morning<\/strong> for <strong>breakfast<\/strong>. Eggs contain high amounts of phenylalanine and <strong>help<\/strong> prevent diabetes. So not only do I get the insulin-reducing power of the beans, but I also get a huge dose of a mood-booster to start my <strong>day<\/strong>.<\/p>\n<p>**********<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PUlled this from one of my weekly update \u201cinvestment\u201d letters\u2026 This guy is great covers everything from good stock ideas, trading, and life needs\u2026 like staying in TUNE!\u2026 Beans, Beans, the musical fruit\u2026 wonder if they sound more like a chicken crow? AAAH nothing like music in the mornng. \u2013 WD0AJG<\/p>\n<p>&#160;<\/p>\n<p>*** A great way to start the day is with a breakfast of foods containing amino acid phenylalanine. Amino acids are critical to bodily functions like building proteins \u2013 they&#8217;re essential to human life. Phenylalanine helps to control pain and stave off depression by stimulating the production of dopamine. That burst of dopamine give your mood a boost when you eat foods that have high amounts of this amino acid. I love to <\/p>\n<p><a href=\"https:\/\/www.ishmaels.net\/blog\/2011\/10\/27\/great-way-to-start-the-dayin-perfect-tune\/\">&#8220;And Now the Rest of the Story &#8211; &#8220;Great way to start the day\u2013IN perfect tune!<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8356","post","type-post","status-publish","format-standard","hentry","category-uncategorized","odd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Great way to start the day\u2013IN perfect tune! - And That was How it Went<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ishmaels.net\/blog\/2011\/10\/27\/great-way-to-start-the-dayin-perfect-tune\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Great way to start the day\u2013IN perfect tune! - And That was How it Went\" \/>\n<meta property=\"og:description\" content=\"PUlled this from one of my weekly update \u201cinvestment\u201d letters\u2026 This guy is great covers everything from good stock ideas, trading, and life needs\u2026 like staying in TUNE!\u2026 Beans, Beans, the musical fruit\u2026 wonder if they sound more like a chicken crow? AAAH nothing like music in the mornng. \u2013 WD0AJG &#160; *** A great way to start the day is with a breakfast of foods containing amino acid phenylalanine. Amino acids are critical to bodily functions like building proteins \u2013 they&#8217;re essential to human life. Phenylalanine helps to control pain and stave off depression by stimulating the production of dopamine. That burst of dopamine give your mood a boost when you eat foods that have high amounts of this amino acid. 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Pulled this bit of\u00a0 good information from a financial letter I get (of all places)\u2026 The Retirement Millionaire.\u00a0 Not all their letters are expensive \u2013 some you can get for like $49 a year if you play it right,\u2026","rel":"","context":"In \"BBS\"","block_context":{"text":"BBS","link":"https:\/\/www.ishmaels.net\/blog\/tag\/bbs\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12817,"url":"https:\/\/www.ishmaels.net\/blog\/2012\/09\/26\/wonderful-evening\/","url_meta":{"origin":8356,"position":1},"title":"Wonderful evening","author":"wd0ajg","date":"September 26, 2012","format":false,"excerpt":"It was a great evening\u2026 pretty nice day as well.\u00a0 I had it in my mind that it was time for a big pot of beans\u2026 so last night I rinsed them and set them to soak\u2026 this morning I drained and rinsed again and \u201cdoctored\u201d them up with smoked\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58802,"url":"https:\/\/www.ishmaels.net\/blog\/2015\/10\/17\/it-is-that-time-of-year\/","url_meta":{"origin":8356,"position":2},"title":"It is that time of year","author":"wd0ajg","date":"October 17, 2015","format":false,"excerpt":"No I don\u2019t mean Football, or hunting (although I am hunting in a way), or harvests or anything like that.\u00a0 It is that time of year to do repairs and fixes on antennas to make sure you have what you need when it gets cold out and you want to\u2026","rel":"","context":"In &quot;Hobbies&quot;","block_context":{"text":"Hobbies","link":"https:\/\/www.ishmaels.net\/blog\/category\/hobbies\/"},"img":{"alt_text":"ins-rf-pro-1b_at_xl","src":"https:\/\/i0.wp.com\/ishmaels.net\/blog\/wp-content\/uploads\/2015\/10\/ins-rf-pro-1b_at_xl_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16987,"url":"https:\/\/www.ishmaels.net\/blog\/2009\/10\/03\/as-the-old-western-tune-back-in-the-saddle-again\/","url_meta":{"origin":8356,"position":3},"title":"As the old Western Tune &ldquo;Back in the Saddle Again&rdquo;","author":"wd0ajg","date":"October 3, 2009","format":false,"excerpt":"Yep, I am back at work.\u00a0 With all the usual problems \u2013 not being able to sleep at night, not knowing what went on while I was gone, not really caring about being back\u2026. 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I am into my full third day and am still working on stuff\u00a0 that I\u2026","rel":"","context":"In &quot;Work&quot;","block_context":{"text":"Work","link":"https:\/\/www.ishmaels.net\/blog\/category\/work\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6571,"url":"https:\/\/www.ishmaels.net\/blog\/2011\/06\/11\/big-t-ball-barbque-and-other-things\/","url_meta":{"origin":8356,"position":4},"title":"Big T-Ball, BarBQue, and other things","author":"wd0ajg","date":"June 11, 2011","format":false,"excerpt":"It was a big, busy Saturday.\u00a0 Grandson said he had to get up at 4am so he could be ready for his 9:00AM T-ball game?\u00a0 He does not yet have a real concept of time.\u00a0 We did rouse around at 7AM.\u00a0 I was first up and made just enough noise\u2026","rel":"","context":"In \"Pages\"","block_context":{"text":"Pages","link":"https:\/\/www.ishmaels.net\/blog\/tag\/pages\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12468,"url":"https:\/\/www.ishmaels.net\/blog\/2012\/06\/29\/what-a-nice-evening\/","url_meta":{"origin":8356,"position":5},"title":"What a nice evening","author":"wd0ajg","date":"June 29, 2012","format":false,"excerpt":"The day started with my 2+ mile walk\u2026 it actually come out pretty close to 2.5 and a bit more but the hill at the end is a killer\u2026 not bad when you start and your going downhill for over a half mile but after you have done 2 miles\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/posts\/8356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/comments?post=8356"}],"version-history":[{"count":0,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/posts\/8356\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/media?parent=8356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/categories?post=8356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/tags?post=8356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}