{"id":16609,"date":"2014-07-10T23:41:21","date_gmt":"2014-07-11T05:41:21","guid":{"rendered":"http:\/\/ishmaels.net\/blog\/?p=16609"},"modified":"2014-07-10T23:41:21","modified_gmt":"2014-07-11T05:41:21","slug":"5-vices-you-can-sensibly-enjoy-that-will-improve-your-life","status":"publish","type":"post","link":"https:\/\/www.ishmaels.net\/blog\/2014\/07\/10\/5-vices-you-can-sensibly-enjoy-that-will-improve-your-life\/","title":{"rendered":"5 Vices You Can Sensibly Enjoy that Will Improve Your Life"},"content":{"rendered":"<p>Just because it&#8217;s &#8220;bad&#8221; doesn&#8217;t mean it&#8217;s bad for you. Heck, if you avoided everything people said you should, you&#8217;d never leave the house. But there are actually several &#8220;vices&#8221; you can safely indulge in that will greatly improve your way of life and may even help your health. Mark Sisson describes five of them, right here&#8230;<\/p>\n<p>via Daily Reckoning\u00a0<a href=\"http:\/\/dailyreckoning.com\/5-vices-you-can-sensibly-enjoy-that-will-improve-your-life\/\" target=\"_blank\"><strong style=\"font-weight: bold; color: #1e1e1e;\">5 Sensible Vices<\/strong><\/a><\/p>\n<p>Check the link for the entire list but ?<\/p>\n<p>My top 2 are:<\/p>\n<div class=\"post-info\" style=\"color: #ffffff;\">\n<div class=\"featured-img\"><a style=\"font-weight: bold; color: #aa2027;\" href=\"http:\/\/dailyreckoning.com\/5-vices-you-can-sensibly-enjoy-that-will-improve-your-life\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"hero-img\" src=\"https:\/\/i0.wp.com\/dailyreckoning.com\/dr-content\/uploads\/2014\/07\/Vices2.jpg?w=640\" alt=\"5 Vices You Can Sensibly Enjoy that Will Improve Your Life\" \/><\/a><\/div>\n<div class=\"row\">\n<div class=\"large-12 columns dr-article-funcs-wrapper\">\n<div class=\"dr-article-funcs sf-bg\">\n<ul>\n<li class=\"tooltip\"><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"entry-content\" style=\"color: #1e1e1e;\">\n<p><strong style=\"font-weight: bold;\">3. Wine and Beer:<\/strong>\u00a0I have a <strong class='StrictlyAutoTagBold'>beer<\/strong> or a glass of red <strong class='StrictlyAutoTagBold'>wine<\/strong> with dinner, and if alcohol is something you enjoy and can consume moderately, go for it. Sure, these are \u201cempty calories\u201d, so you don\u2019t want to go overboard, but the antioxidants are worth their weight in, well, liquid gold. Wine is a bit better for you than beer, but this is one relaxing \u201cvice\u201d you can sensibly enjoy.<\/p>\n<p><strong style=\"font-weight: bold;\">4. Steak and Bacon:<\/strong>\u00a0oh boy, saturated fat. I don\u2019t recommend eating traditionally-raised and chemically-loaded red meat, but grass-fed, uncured cuts are loaded with valuable fat, pure protein, and vital nutrients. Just <strong class='StrictlyAutoTagBold'>make<\/strong> smart choices when you go for the more decadent meats. (No factory farm hunks and sodium-laced strips.)<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because it&#8217;s &#8220;bad&#8221; doesn&#8217;t mean it&#8217;s bad for you. Heck, if you avoided everything people said you should, you&#8217;d never leave the house. But there are actually several &#8220;vices&#8221; you can safely indulge in that will greatly improve your way of life and may even help your health. Mark Sisson describes five of them, right here&#8230;<\/p>\n<p>via Daily Reckoning 5 Sensible Vices<\/p>\n<p>Check the link for the entire list but ?<\/p>\n<p>My top 2 are:<\/p>\n<p>3. Wine and Beer: I have a beer or a glass of red wine with dinner, and if alcohol is something you enjoy and can consume moderately, go for it. Sure, these are \u201cempty calories\u201d, so you don\u2019t want to go overboard, but the antioxidants are worth their weight <\/p>\n<p><a href=\"https:\/\/www.ishmaels.net\/blog\/2014\/07\/10\/5-vices-you-can-sensibly-enjoy-that-will-improve-your-life\/\">&#8220;And Now the Rest of the Story &#8211; &#8220;5 Vices You Can Sensibly Enjoy that Will Improve Your Life<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[13],"class_list":["post-16609","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bbs","odd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Vices You Can Sensibly Enjoy that Will Improve Your Life - And That was How it Went<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ishmaels.net\/blog\/2014\/07\/10\/5-vices-you-can-sensibly-enjoy-that-will-improve-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Vices You Can Sensibly Enjoy that Will Improve Your Life - And That was How it Went\" \/>\n<meta property=\"og:description\" content=\"Just because it&#8217;s &#8220;bad&#8221; doesn&#8217;t mean it&#8217;s bad for you. 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is that it will at least be a little cooler if you can find some shade\u2026\u00a0 the bad news \u2013 there\u2026","rel":"","context":"In &quot;Life&quot;","block_context":{"text":"Life","link":"https:\/\/www.ishmaels.net\/blog\/category\/life-and-or-living-daily\/"},"img":{"alt_text":"Hassi-1","src":"https:\/\/i0.wp.com\/box5128.temp.domains\/~ishmaels\/blog3\/wp-content\/uploads\/2018\/11\/Hassi-1_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3383,"url":"https:\/\/www.ishmaels.net\/blog\/2010\/11\/28\/look-think-do-you-believe\/","url_meta":{"origin":16609,"position":1},"title":"Look, Think, Do you Believe?","author":"wd0ajg","date":"November 28, 2010","format":false,"excerpt":"1. Life isn't fair, but it's still good.2. When in doubt, just take the next small step.3. Life is too short to waste time hating anyone.4. Don't take yourself so seriously. No one else does.5. Pay off your credit cards every month.6. You don't have to win every argument. Agree\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7500,"url":"https:\/\/www.ishmaels.net\/blog\/2011\/08\/09\/it-was-bad-all-over-not-just-my-tower\/","url_meta":{"origin":16609,"position":2},"title":"It was bad all over, not just my tower","author":"wd0ajg","date":"August 9, 2011","format":false,"excerpt":"As I went through town today I found that my small problem was minor\u2026 There were houses with trees in top of them and filling the front yards. \u00a0 And this was not the worst , just the one I got a picture of. Some say the winds were 80\u2026","rel":"","context":"In &quot;Life&quot;","block_context":{"text":"Life","link":"https:\/\/www.ishmaels.net\/blog\/category\/life-and-or-living-daily\/"},"img":{"alt_text":"2011-08-09-11.48.53","src":"https:\/\/i0.wp.com\/box5128.temp.domains\/~ishmaels\/blog3\/wp-content\/uploads\/2018\/11\/2011-08-09-11.48.53_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":508,"url":"https:\/\/www.ishmaels.net\/blog\/2010\/05\/15\/good-and-bad-birds\/","url_meta":{"origin":16609,"position":3},"title":"Good and Bad birds","author":"wd0ajg","date":"May 15, 2010","format":false,"excerpt":"One of our favorite things is to watch the birds in our back yard. When we moved in I put out several \"bluebird\" boxes and immediately had numerous young blue birds around the house all summer. Last summer it was even better as we had at least two sets with\u2026","rel":"","context":"In &quot;Environment&quot;","block_context":{"text":"Environment","link":"https:\/\/www.ishmaels.net\/blog\/category\/environment\/"},"img":{"alt_text":"homepic","src":"https:\/\/i0.wp.com\/box5128.temp.domains\/~ishmaels\/blog3\/wp-content\/uploads\/2018\/11\/homepic_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":18323,"url":"https:\/\/www.ishmaels.net\/blog\/2014\/09\/19\/tell-me-again-why-this-is-bad\/","url_meta":{"origin":16609,"position":4},"title":"Tell me again why this is bad?","author":"wd0ajg","date":"September 19, 2014","format":false,"excerpt":"I do not condone or even promote the use of this stuff\u2026 but if it can pay it\u2019s way and put a few extra bucks in to the general funds to cover\u2026. education, health, etc.\u2026 then why is it such a bad thing?\u00a0\u00a0 As far as investing\u2026 maybe I should\u2026","rel":"","context":"In \"tax\"","block_context":{"text":"tax","link":"https:\/\/www.ishmaels.net\/blog\/tag\/tax\/"},"img":{"alt_text":"Image 001","src":"https:\/\/i0.wp.com\/ishmaels.net\/blog\/wp-content\/uploads\/2014\/09\/Image-001_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ishmaels.net\/blog\/wp-content\/uploads\/2014\/09\/Image-001_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ishmaels.net\/blog\/wp-content\/uploads\/2014\/09\/Image-001_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":61900,"url":"https:\/\/www.ishmaels.net\/blog\/2018\/09\/04\/hummm-politicians-really\/","url_meta":{"origin":16609,"position":5},"title":"Hummm Politicians, really?","author":"wd0ajg","date":"September 4, 2018","format":false,"excerpt":"As I am reading through some financial reports and other things it would seem that politics comes up more and more where it didn\u2019t use to\u2026 This survey just shows what we all feel is true\u2026. A growing number of Americans are casting doubt on many of the most fundamental\u2026","rel":"","context":"In &quot;Idiots&quot;","block_context":{"text":"Idiots","link":"https:\/\/www.ishmaels.net\/blog\/category\/idiots\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/posts\/16609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/comments?post=16609"}],"version-history":[{"count":0,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/posts\/16609\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/media?parent=16609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/categories?post=16609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishmaels.net\/blog\/wp-json\/wp\/v2\/tags?post=16609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}